ARTICLE: TIPS FOR HEALTHY LIFESTYLE

 

ARTICLE: TIPS FOR HEALTHY LIFESTYLE

 

Healthy living is having the opportunity, capability and motivation to act in a way that positively affects your physical and mental well-being. Paying attention to what you eat, being physically active, and learning more about your food and yourself can help you meet your health goals. A healthy lifestyle is one which helps to keep and improve people's health and well-being. A person who has good physical health is likely to have bodily functions and processes working at their peak. Regular exercise, balanced nutrition, and adequate rest all contribute to good health.










1) EATS FRUITS AND VEGETABLES  
 
Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains.  
Adults should eat at least five portions (400g) of fruit and vegetables per day.  
You can improve your intake of fruits and vegetables by always including veggies in your meal.  
Eating fresh fruit and vegetables as snacks.  o Eat a variety of fruits and vegetables, and eating                 them in season.  
Healthy eating, will reduce your risk of malnutrition and no communicable diseases (such as                 diabetes, heart disease, stroke and cancer).  












2) DO EXERCISE REGULARLY  
 
Exercise is helpful for weight loss and maintaining weight loss.  o Exercise can increase                        metabolism, by how many calories you can burn in a day.  
It can also help you maintain and increase lean body mass, which also helps increase number of            calories you burn each day.  
Combination of exercise with a healthy diet is a more effective way to lose weight than depending         on calorie restriction alone.  
Exercise can prevent or even reverse the effects of certain diseases.  
One method that can help a person lose to weight is to limit the number of calories taken through            their diet.  
The other way is to burn extra calories with exercise. 









3)  AVOID SMOKING  
 
Deciding to stop smoking is an important but difficult choice.  
It’s important that you choose the approach that will work best for you. o Reduce how many                cigarettes you smoke gradually over time.  o Set goals to try and get rid of some of the cigarettes            that are more difficult to give up.  
Tobacco kills not only the direct smokers but even non-smokers through second hand exposure.  
Smoking can cause health damage as like lung cancer by damaging your airways.  









4)  SAY NO TO JUNK FOOD 
 
The word ‘junk’ refers to something that is extra and useless.  
The consequences of eating junk food to your health are terrible, irrespective of you are have them         once in a while, twice in a week or every day. 
       Although junk food and fast food makes you feel full and satisfied, those kind of foods are lack of         all the necessary nutrients like proteins and carbohydrates to keep your body energized and                     healthy.  
Satisfying yourself with junk food every time you’re hungry, may lead to chronically fatigued.  
It can lower your energy levels to an extent that it may become difficult for you to even perform            your daily tasks.  
Junks food may lead to depression in teenager’s Junk food is high in refined sugar which puts                your  metabolism under stress.  









5)  TIGHT SLEEP  

Sleep can regulates the release of hormones that control your appetite, metabolism, growth, and              healing.  
It will also help your weight management.  o Tight sleeps maintains your immune system.  
It may lower your risk of depression o Good quality of sleep improves athletic performance,                  reaction time, and speed.  o Try to wake up at the same time each day. 
Avoid long naps, especially late in the afternoon. 





















No comments:

Post a Comment